Finding your own rhythm can take time (a lifetime even).. During childhood our individual, internal rhythms and instincts can be blunted and overridden by our family of origin, our culture, our environment and ingrained belief systems.

This means as we get older recognising we have lost touch with ourselves becomes more and more difficult to identify, as we float further away from our Core Essence.

Feelings as though we are without direction, or all alone in a room full of people can often mean we have fallen out of sync with our internal wisdom and lost connection to Self.

Drifting through life is a safe option, but doesn't allow the full spectrum of love, colour, passion and resonance that exists when you truly connect with yourself, before connecting with the outside world.

The forward, is found within.

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