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Loneliness + Connection

Updated: Dec 14, 2020



Seeing yourself as an essential part of the whole universe is integral to healing loneliness. Loneliness most often arises not when we are without others, but firstly from a lack of deep connection to ourselves.


We are going through an unprecedented time in our human history and isolation is taking its toll on many of us. We can no longer rely on the ‘old ways’ of connecting and distracting ourselves with the energy and attention of others. How do you take care of yourself when you are alone and need contact?


Developing your connection to Self is a great way to build resilience and the deep knowing that you can see yourself through whatever challenges life brings you. Moreover, it helps to heal the deep loneliness many of us feel; and shows you time and time again that you are enough. And you always have been.

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