Listen to your Body

What situations, conditions or people do you give your power away to? Is it a job, a relationship or a place that leaves you feeling drained every time you come away from it?

Start to take note of how your body feels during and after each experience - is it light and filled with a soft joy? Or do you feel like you need to sleep for a week in order to feel yourself again?

These are huge indications about whether or not you are making the right choices for yourself on a daily basis. Take the time to tune into your solar plexus or gut, for this is the centre of your instinctual nature and somatic intelligence. Your body never lies, it always knows when you are comfortable, as well as when your boundaries have been disregarded. Getting to know this area will serve you well.

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